About Me

I am Kasey Stephens and I live in south-central Montana with my husband, daughter, horse, and three dogs! I am an ISSA Certified Personal Trainer and Nutrition Coach. All my life I have loved being active and helping people whether it be teaching kids how to play volleyball, ride horses, or helping people with disabilities through participation in Special Olympics or one-on-one respite services. I am so fortunate to have found a career in personal training that allows me to remain active and help people find confidence and comfort in their daily lives.

I grew up in central Connecticut with my parents and younger brother. Coming from an athletic family, we spent much of our time at a field or a gym and tried about every sport there is. I finally decided that volleyball and horseback riding were where I wanted to dedicate my time, while my brother continues to pursue a career in professional baseball. Go Reds!!!

I attended Johnson & Wales University where I earned a Bachelor's Degree in Equine Business Management. While at JWU, I was the starting setter for the volleyball team for three of my four seasons there. After graduation I received my Therapeutic Horseback Riding Certification through PATH, International and began a career in the therapeutic horsemanship industry. For four years I served in various roles at therapeutic riding centers in Connecticut, Florida and Hawaii before settling in Montana in 2018. 

My husband and I were married in 2020 and we welcomed our daughter to our family in 2022. We remain active in all sorts of areas from hiking to adult-league sports, to working out in our home gym. I have remained in volleyball and served as the coach of the local high school team until my daughter was born. I received my Personal Training and Nutrition Coach certifications through ISSA in 2023 and have begun a new chapter in my life as a personal trainer both virtually and in-person.

I believe in the physical and emotional power of exercise and strive to improve my clients' lives through physical activity. Whatever your goals are, let's work together to achieve them and create the best possible version of you!